The Regulated Woman Journal: 90s Day Nervous System & Feminine Energy

The Regulated Woman: A 90-Day Nervous System & Feminine Energy Journal

A gentle 90-day practice to regulate your nervous system. Soften into your feminine energy. Become the woman who receives what she's been giving.

Created by a psychotherapist and holistic wellness coach, The Regulated Woman blends nervous system science with feminine energy work into one 90-day practice. No overwhelm, just a few honest minutes with yourself each day.

What's inside:

🌙 13 weeks, each opening with an original affirmation

🌙 Set of simple, evidence-based somatic practices matched to that week's affirmation

🌙 A weekly planning page

🌙 90 daily pages with 7 guided prompts

🌙 A 90-day reflection page to look back on your growth

🌙 A "how to use this journal" guide + filled-out example page so you're never guessing what to write

Comes in two formats:

📝 Printable PDF — print it, put it in a binder, write by hand

💻 Fillable PDF — type directly on your phone, tablet, or laptop, no printer required

Instant digital download. For personal use only. Due to the digital nature of this product, all sales are final — no refunds or exchanges. If you run into a technical issue with your download, reach out and I'll make it right.