Frequently Asked Questions

What is Reiki?

Reiki is spiritually guided life force energy.  

Reiki pronounced (ray-key) is a Japanese form of energy balancing that invites relaxation and inner reflection. It is a spiritual energy that promotes the harmonizing and healing of all different layers of your being- mind, body, emotions, spirit. It is used to balance and restore all aspects of the self and can be used to support personal and spiritual awareness.  

A Reiki Practitioner is a channel for the Reiki energy, guiding it to parts of your body, mind, and spirit to help support you. It is important to note that a Reiki practitioner is not a “healer” as the body does all of its own healing. Ultimately, you are responsible for your own decisions and healing.  

How does long distance Reiki work?

Long distance Reiki is just as effective as in-person because time and space have no bound. Reiki is sent across time and space to the client or intended person. You don’t have to “do” anything or be anywhere. Long distance Reiki also offers the convenience of not having to go anywhere or fit into a schedule.

What is a reiki with a mini transformation coaching session?

In our Reiki with a mini coaching session, I focus on the mind, body, spirit connection. The entire session is meant to be therapeutic in nature from the Reiki energy work to the coaching. More specifically, we will focus on the 3 Rs: Releasing, Reclaiming, and Reconnecting, to Elevate your spirit and life. This is done by identifying and releasing  what is no longer serving your higher-self and highest good, so that you can create energetic, mental, spiritual, and emotional space. Then we move into healing and reclaiming your power. Reclaiming your power is necessary for your transformation because you are the only who can decide what you want to do in your life, how you want to live, how you want to feel, what you want to experience, and where you want to go. Lastly, we focus on re-establishing your sacred connection to yourself and recommitting to your dreams, desires, passions, and goals. 

How will I feel during and after a Reiki Session?

Each session is unique to the individual and what the person feels, and experiences. After a session, you may experience different emotions due to the Reiki energy releasing blocks and balancing your energy centers. It is normal to feel tired or energized after. The days following the treatment many people have reported feeling calmer, balanced, clearer, relieved of pain and headaches, an overall lighter feeling, and an increase in energy.

What is Transformation Coaching?

One on one Transformation coaching is for you when you are ready and willing to make major shifts and changes in your life, dive deep, and are ready and willing to do the inner-work necessary. Perhaps you feel stuck, unfulfilled, frustrated, fed-up, going through a hardship or health issues, looking to move away from what has not been working in your life, move towards what you want in life, and become the best version of yourself. This is for the person who is tired of settling, knows she is capable of so much more, has a bigger calling and purpose to fulfill, but is not quite sure how to get there. This is for the person who is saying “Yes!” to herself.  

As your Transformation Coach, I will walk with you in this process by assisting and supporting you to transform. I believe you are capable of and deserving of living a life you absolutely love. We will start off by identifying what is in the way of you and the life you love. I will hold a safe, nonjudgmental, intimate, honest, loving space for you throughout this transformative process. 

I will work with you to identify areas in your life that you would like to address and that need attention. We get straight to the core issues you are experiencing, raise awareness and build insight into your blocks, old stories, limiting beliefs. Together we will come up with a care plan and goals that are tailored to your needs and desires. I will hold you accountable to manageable, specific, measurable, and time measured goals that you would like to attain.

We will explore and address your emotions, behaviors, mind, body, and spirit because it is all interconnected. I then guide you through a process of releasing and upgrading your models of thinking and being. 

Please note that I do not give you advice or solve your problems. While I will guide you and make recommendations, I believe you are the expert of your own life and I will support you in connecting to your own inner-guidance system and inner-wisdom. ho is open and willing to surrender to the process of transformation. This is definitely for you if you are ready to ACT NOW and do the work necessary to experience a breakthrough and miracles. 

 

What are your qualifications?

I am certified as a Reiki III Practitioner,  Life and Transformation Coach, and in Complementary and Alternative Medicine (CAM). I have been helping people in various capacities for many years through my work as a volunteer, counselor/therapist, clinical social worker, small business owner, and a clinical director of a mental health program. I have a background in mental health, behavioral health, psychology, social work, and medical social work. I have degrees in Psychology and Social Work. I am also licensed by the State of California as a Clinical Social Worker. 

How do I purchase a session?

We have made this process super easy for you. We know your time is valuable and should be stress-free. Sessions can be purchased directly HERE.

If you would like to invest in 1:1 Transformation Coaching please click HERE, which takes you to my calendar to schedule a 15 minute discovery call to ensure we are a good fit for each other and answer any questions you might have before you say yes to investing in yourself.

What can I expect after purchasing a service?

Once you purchase a long-distance Reiki with a mini coaching session then you will receive an email confirmation, and a big “Yay, You’re Awesome for Investing in You!” Within the same week of your purchase I will complete your one hour Reiki session and you will receive a follow-up email to schedule our 30 minute coaching session.  

If you scheduled an in-person session with me, you will receive a consent form through the provided email, that must be signed prior to your session. You will also receive an Intake form, which you can complete prior to the session or we can go over it briefly in the beginning of your session. Please let me know in advance if you are allergic to palo Santo, sage, and/or any essential oils. 

We want to make your experience as easy and seamless as we can for you, but sometimes technology does not quite cooperate with us. If you don’t receive an email from us then please check your spam folder and, of course, if you feel as though your email is taking way too long to arrive, contact us at christina@christinasofia.com

 

What is Your Policy on Cancellations and Refunds?

It is my honor to work with you and I recognize that sometimes life happens. You may cancel and receive a full refund up to 24 hours from when you make your purchase of Reiki with Mini Transformation Coaching session(s). Rescheduling a session can be made up to 8 hours in advance to your appointment time. If it is after the 8 hours no refund will be admitted and you will forfeit your payment. However, please reach out and we will do our best to work with you. 

We strive to offer quality products at a reasonable price so that you can enjoy them, but if for some reason you don’t feel like you obtained value from the product there is a ten day money back guarantee on all digital products or downloads, such as meditations, e-books, and transformation programs. 

Please note for 1:1 Transformation Coaching you will receive additional info on our discovery call and in writing. 

Do you offer other products and services?

We are always expanding and tailoring services and products to meet the needs of our clients and followers. We are currently gathering names for those interested in group coaching and workshops. 

Please stay tuned as we will be releasing and launching new freebies, products, and services that you are going to love. If you have not already, please check out our blog posts and subscribe to our email list so you can get the latest info. and love notes straight to your inbox.

 

What if I am having technical difficulties with payment, scheduling, etc.?

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