Meditation and How to Get Started

by christinasofia | Mar 26, 2020 | healing, Health, Soul, Wellness

    When I first experienced the crippling effects of anxiety and depression I learned about chanting from my Buddhist friend. I was so desperate to not feel the way I was feeling I finally gave in to trying it out, although I thought meditation and chanting...

3 Tips on How to Stay Sane During the Holidays

by christinasofia | Nov 27, 2019 | emotions, Happiness, healing, Health, Mind, personal development, Soul, Uncategorized, Wellness

  Hi Soul Family, I am so happy to share our official first Thanksgiving Day with you. I am so thankful for all of you- those I know and those of you I have not yet had the pleasure of meeting. I want to say thank you from the bottom of my heart for all of your...

Sexy is a State of Mind- How to Change Your Mindset and have Sexy Confidence

by christinasofia | May 1, 2019 | Happiness, Mind, success, Wellness

   Sexy is a state of mind  Ok ladies, do you remember that Justin Timberlake song, “bringing sexy back”? That song came out when I was in my 20s after I had two kids, so I still thought I looked good. I would joke when that song came on, and I would say, “honey, with...

Why Getting Sick and Being Forced To Quit My Job Was The Best Thing That Has Happened To Me

by christinasofia | Apr 13, 2019 | Happiness, Health, Mind, Soul, Wellness

  Hello Tribe!    I have a juicy secret that you may spark some feelings and opinions in you, possibly even some judgments. It’s all good because this secret is too important not to share with you. It has changed my life forever. I don’t know where I would...

Slow It Down and Breathe

by christinasofia | Feb 27, 2019 | Health, Wellness

I was having lunch with my team member, who kept kindly prompting me to slow down. I was inhaling my food and not even being mindful of it. Most of my life I have gone through periods where I am on the go, continually juggling many responsibilities.  I used to have to...

Toxic Habits to Get Rid of in the New Year to Live Your Best Life

by christinasofia | Jan 3, 2019 | Happiness, Health, Mind, Wellness

It is common for this time of year to reflect on the past year and then to make new goals and resolutions. I love doing this, although it can be difficult to reflect on the parts of the year that weren’t so easy causing me to grow. It is also very inspiring to see the...