Sexy is a State of Mind- How to Change Your Mindset and have Sexy Confidence

by christinasofia | May 1, 2019 | Happiness, Mind, success, Wellness

   Sexy is a state of mind  Ok ladies, do you remember that Justin Timberlake song, “bringing sexy back”? That song came out when I was in my 20s after I had two kids, so I still thought I looked good. I would joke when that song came on, and I would say, “honey, with...

Why Getting Sick and Being Forced To Quit My Job Was The Best Thing That Has Happened To Me

by christinasofia | Apr 13, 2019 | Happiness, Health, Mind, Soul, Wellness

  Hello Tribe!    I have a juicy secret that you may spark some feelings and opinions in you, possibly even some judgments. It’s all good because this secret is too important not to share with you. It has changed my life forever. I don’t know where I would...

Slow It Down and Breathe

by christinasofia | Feb 27, 2019 | Health, Wellness

I was having lunch with my team member, who kept kindly prompting me to slow down. I was inhaling my food and not even being mindful of it. Most of my life I have gone through periods where I am on the go, continually juggling many responsibilities.  I used to have to...

Toxic Habits to Get Rid of in the New Year to Live Your Best Life

by christinasofia | Jan 3, 2019 | Happiness, Health, Mind, Wellness

It is common for this time of year to reflect on the past year and then to make new goals and resolutions. I love doing this, although it can be difficult to reflect on the parts of the year that weren’t so easy causing me to grow. It is also very inspiring to see the...

How to Instantly Raise Your Vibe with Crystals

by christinasofia | Dec 18, 2018 | Soul, Wellness

I got into crystals after my spiritual awakening one day when I went into a metaphysical store to take a look around. I saw these little, beautiful stones all piled up in a bowl on the counter. I picked one up to take a look and I felt the energy move up my hand. I...