Meditation and How to Get Started

by christinasofia | Mar 26, 2020 | healing, Health, Soul, Wellness

    When I first experienced the crippling effects of anxiety and depression I learned about chanting from my Buddhist friend. I was so desperate to not feel the way I was feeling I finally gave in to trying it out, although I thought meditation and chanting...

3 Tips on How to Stay Sane During the Holidays

by christinasofia | Nov 27, 2019 | emotions, Happiness, healing, Health, Mind, personal development, Soul, Uncategorized, Wellness

  Hi Soul Family, I am so happy to share our official first Thanksgiving Day with you. I am so thankful for all of you- those I know and those of you I have not yet had the pleasure of meeting. I want to say thank you from the bottom of my heart for all of your...

Why Boss Babe Inc.’s Success & Soul Event Was Not What I Expected, Especially About Money!

by christinasofia | Sep 18, 2019 | healing, manifestation, Money, Soul, success

   I am excited to share my experience I had this weekend at Boss Babe Inc.’s Soul and Success live event. It was put on by Natalie, Danielle, and Alyssa. First, let me say the amount of power, transformation, and sisterhood that filled the room was amazing! So,...

Why Getting Sick and Being Forced To Quit My Job Was The Best Thing That Has Happened To Me

by christinasofia | Apr 13, 2019 | Happiness, Health, Mind, Soul, Wellness

  Hello Tribe!    I have a juicy secret that you may spark some feelings and opinions in you, possibly even some judgments. It’s all good because this secret is too important not to share with you. It has changed my life forever. I don’t know where I would...

A daily, Practical Grounding Meditation for Stress Reduction

by christinasofia | Mar 20, 2019 | Body, Happiness, Health, Mind, Soul

  Hey there boss babe and beauty!    I am always asked how I manage- my life, my four kids (all boys), business, health, and great skin. Stress, disease and overwhelm seem to be the mode we all operate in our day to day lives. We are constantly on the go,...

Shine Your Light and Rise! A Call to Action for Women

by christinasofia | Mar 7, 2019 | manifestation, Soul, success

  the truth you need to know- about me When I was in high school, I was outcasted by the Caucasian, male leaders of my school. I was labeled and stereotyped as a young, female, Latina youth. Even some of the female teachers told me I was better off going to a...