How to Stop Negative Thoughts and Retrain Your Brain

by christinasofia | Aug 16, 2019 | emotions, Mind, personal development

 Hey Love,    As a Licensed Psychotherapist and Transformation Coach, when working with my clients on their thought process and negative thoughts, we start with building awareness before we get to manifestation. Today, I am sharing one tool with you to help you...

Failure Is Not An Option

by christinasofia | Jun 13, 2019 | manifestation, Mind, success

   I sat in my shower crying, feeling scared, uncertain, and doubting myself and my abilities to scale my business and  provide for my children in the way I want to provide for them.  I recognized these emotions and feelings as fear since it was something I have...

Sexy is a State of Mind- How to Change Your Mindset and have Sexy Confidence

by christinasofia | May 1, 2019 | Happiness, Mind, success, Wellness

   Sexy is a state of mind  Ok ladies, do you remember that Justin Timberlake song, “bringing sexy back”? That song came out when I was in my 20s after I had two kids, so I still thought I looked good. I would joke when that song came on, and I would say, “honey, with...

Why Getting Sick and Being Forced To Quit My Job Was The Best Thing That Has Happened To Me

by christinasofia | Apr 13, 2019 | Happiness, Health, Mind, Soul, Wellness

  Hello Tribe!    I have a juicy secret that you may spark some feelings and opinions in you, possibly even some judgments. It’s all good because this secret is too important not to share with you. It has changed my life forever. I don’t know where I would...

A daily, Practical Grounding Meditation for Stress Reduction

by christinasofia | Mar 20, 2019 | Body, Happiness, Health, Mind, Soul

  Hey there boss babe and beauty!    I am always asked how I manage- my life, my four kids (all boys), business, health, and great skin. Stress, disease and overwhelm seem to be the mode we all operate in our day to day lives. We are constantly on the go,...

Self Love & Manifesting Your Desires

by christinasofia | Feb 5, 2019 | Happiness, Love, Mind, Soul

“Through my feminine spirit, I make love with life, play with passion, and live on purpose in every moment.” –Debra Reble, PhD Hello, Beautiful One!  Today we will be discussing self-love and the problem that keeps us from manifesting our desires.  I chose this topic...