3 Tips on How to Stay Sane During the Holidays

by christinasofia | Nov 27, 2019 | emotions, Happiness, healing, Health, Mind, personal development, Soul, Uncategorized, Wellness

  Hi Soul Family, I am so happy to share our official first Thanksgiving Day with you. I am so thankful for all of you- those I know and those of you I have not yet had the pleasure of meeting. I want to say thank you from the bottom of my heart for all of your...

Sexy is a State of Mind- How to Change Your Mindset and have Sexy Confidence

by christinasofia | May 1, 2019 | Happiness, Mind, success, Wellness

   Sexy is a state of mind  Ok ladies, do you remember that Justin Timberlake song, “bringing sexy back”? That song came out when I was in my 20s after I had two kids, so I still thought I looked good. I would joke when that song came on, and I would say, “honey, with...

Why Getting Sick and Being Forced To Quit My Job Was The Best Thing That Has Happened To Me

by christinasofia | Apr 13, 2019 | Happiness, Health, Mind, Soul, Wellness

  Hello Tribe!    I have a juicy secret that you may spark some feelings and opinions in you, possibly even some judgments. It’s all good because this secret is too important not to share with you. It has changed my life forever. I don’t know where I would...

A daily, Practical Grounding Meditation for Stress Reduction

by christinasofia | Mar 20, 2019 | Body, Happiness, Health, Mind, Soul

  Hey there boss babe and beauty!    I am always asked how I manage- my life, my four kids (all boys), business, health, and great skin. Stress, disease and overwhelm seem to be the mode we all operate in our day to day lives. We are constantly on the go,...

Self Love & Manifesting Your Desires

by christinasofia | Feb 5, 2019 | Happiness, Love, Mind, Soul

“Through my feminine spirit, I make love with life, play with passion, and live on purpose in every moment.” –Debra Reble, PhD Hello, Beautiful One!  Today we will be discussing self-love and the problem that keeps us from manifesting our desires.  I chose this topic...

Toxic Habits to Get Rid of in the New Year to Live Your Best Life

by christinasofia | Jan 3, 2019 | Happiness, Health, Mind, Wellness

It is common for this time of year to reflect on the past year and then to make new goals and resolutions. I love doing this, although it can be difficult to reflect on the parts of the year that weren’t so easy causing me to grow. It is also very inspiring to see the...