MIND BODY & SOUL BLOG
Hello, beautiful soul, and welcome to our blog! This is the spot where you can get information, tips, and strategies on health and wellness, transformation, spirituality, boss mode, connection, and love. We write these blogs to inspire and promote elevation of the mind, body, and soul. These blogs are also our opinions and things we have learned and experienced over the years. We hope you enjoy it!
MIND BODY & SOUL BLOG
Hello, beautiful soul, and welcome to our blog! This is the spot where you can get information, tips, and strategies on health and wellness, transformation, spirituality, boss mode, connection, and love. We write these blogs to inspire and promote elevation of the mind, body, and soul. These blogs are also our opinions and things we have learned and experienced over the years. We hope you enjoy it!
Meditation and How to Get Started
When I first experienced the crippling effects of anxiety and depression I learned about chanting from my Buddhist friend. I was so desperate to not feel the way I was feeling I finally gave in to trying it out, although I thought meditation and chanting...
3 Tips on How to Stay Sane During the Holidays
Hi Soul Family, I am so happy to share our official first Thanksgiving Day with you. I am so thankful for all of you- those I know and those of you I have not yet had the pleasure of meeting. I want to say thank you from the bottom of my heart for all of your...
Why Boss Babe Inc.’s Success & Soul Event Was Not What I Expected, Especially About Money!
I am excited to share my experience I had this weekend at Boss Babe Inc.’s Soul and Success live event. It was put on by Natalie, Danielle, and Alyssa. First, let me say the amount of power, transformation, and sisterhood that filled the room was amazing! So,...
How to Stop Negative Thoughts and Retrain Your Brain
Hey Love, As a Licensed Psychotherapist and Transformation Coach, when working with my clients on their thought process and negative thoughts, we start with building awareness before we get to manifestation. Today, I am sharing one tool with you to help you...
Understanding Grief & Loss
Friend, If you are reading this and you are suffering from a loss, I want to give you my deepest compassion and a big hug. This topic is never easy. The pain of a broken-heart is unbearable at times. Please know you are not alone in experiencing grief from a...
Failure Is Not An Option
I sat in my shower crying, feeling scared, uncertain, and doubting myself and my abilities to scale my business and provide for my children in the way I want to provide for them. I recognized these emotions and feelings as fear since it was something I have...
Sexy is a State of Mind- How to Change Your Mindset and have Sexy Confidence
Sexy is a state of mind Ok ladies, do you remember that Justin Timberlake song, “bringing sexy back”? That song came out when I was in my 20s after I had two kids, so I still thought I looked good. I would joke when that song came on, and I would say, “honey, with...
Why Getting Sick and Being Forced To Quit My Job Was The Best Thing That Has Happened To Me
Hello Tribe! I have a juicy secret that you may spark some feelings and opinions in you, possibly even some judgments. It’s all good because this secret is too important not to share with you. It has changed my life forever. I don’t know where I would...
A daily, Practical Grounding Meditation for Stress Reduction
Hey there boss babe and beauty! I am always asked how I manage- my life, my four kids (all boys), business, health, and great skin. Stress, disease and overwhelm seem to be the mode we all operate in our day to day lives. We are constantly on the go,...
Shine Your Light and Rise! A Call to Action for Women
the truth you need to know- about me When I was in high school, I was outcasted by the Caucasian, male leaders of my school. I was labeled and stereotyped as a young, female, Latina youth. Even some of the female teachers told me I was better off going to a...
Slow It Down and Breathe
I was having lunch with my team member, who kept kindly prompting me to slow down. I was inhaling my food and not even being mindful of it. Most of my life I have gone through periods where I am on the go, continually juggling many responsibilities. I used to have to...
Connect to Your Body- Reconnect with that Sexy Goddes Inside of You
Your Body is Your Holy Temple To fully live a life you love, you must first understand the connection between mind, body, soul. This also applies to sacred love and sexuality. There is a deeper connection spiritually, sexually, and physically than just sex, physical...