MIND BODY & SOUL BLOG

Hello, beautiful soul, and welcome to our blog! This is the spot where you can get information, tips, and strategies on health and wellness, transformation, spirituality, boss mode, connection, and love. We write these blogs to inspire and promote elevation of the mind, body, and soul. These blogs are also our opinions and things we have learned and experienced over the years. We hope you enjoy it!

MIND BODY & SOUL BLOG

Hello, beautiful soul, and welcome to our blog! This is the spot where you can get information, tips, and strategies on health and wellness, transformation, spirituality, boss mode, connection, and love. We write these blogs to inspire and promote elevation of the mind, body, and soul. These blogs are also our opinions and things we have learned and experienced over the years. We hope you enjoy it!

Understanding Grief & Loss

Understanding Grief & Loss

  Friend,  If you are reading this and you are suffering from a loss, I want to give you my deepest compassion and a big hug. This topic is never easy. The pain of a broken-heart is unbearable at times. Please know you are not alone in experiencing grief from a...

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Failure Is Not An Option

Failure Is Not An Option

   I sat in my shower crying, feeling scared, uncertain, and doubting myself and my abilities to scale my business and  provide for my children in the way I want to provide for them.  I recognized these emotions and feelings as fear since it was something I have...

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Slow It Down and Breathe

Slow It Down and Breathe

  the truth you need to know- about me When I was in high school, I was outcasted by the Caucasian, male leaders of my school. I was labeled and stereotyped as a young, female, Latina youth. Even some of the female teachers told me I was better off going to a...

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Self Love & Manifesting Your Desires

Self Love & Manifesting Your Desires

 Your Body is Your Holy Temple  To fully live a life you love, you must first understand the connection between mind, body, soul. This also applies to sacred love and sexuality. There is a deeper connection spiritually, sexually, and physically than just sex, physical...

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How to Instantly Raise Your Vibe with Crystals

How to Instantly Raise Your Vibe with Crystals

It is common for this time of year to reflect on the past year and then to make new goals and resolutions. I love doing this, although it can be difficult to reflect on the parts of the year that weren’t so easy causing me to grow. It is also very inspiring to see the...

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