Hey there, I’m Christina Sofia
I am an Empowerment and Transformational Coach. I am passionate about helping motivated individuals like yourself to heal, transform, and elevate your life in simple steps because I believe we are all deserving and capable of living out our dreams.
I am also a momma of four beautiful boys, Clinical Therapist, Reiki II Practitioner, and an entrepreneur with a big heart ready to help you transform to live a life you love!
Here’s the real deal about me.
I know all too well what stress, overwhelm, depression, insomnia, and anxiety feel like. I know what it’s like to not feel good enough, smart enough, brave enough. I have experienced it all. What I discovered on my own journey was at the core of much of my pain and my life not working out how I envisioned it, was the need for SELF-LOVE.
What I have observed in my community and profession, in the mental health and medical field, was an overwhelmingly increase in mental health and medical issues. Seems like so many of us are suffering medically and emotionally. Doesn’t it seem like too many of us are having thyroid, stomach, fatigue, weight, sleep, and skin issues, cancer? What’s up with that?! A culture of people stressed out, sick, over worked, overwhelmed, depressed, anxious, and looking to fill a void inside.
I knew there had to be a different way, so I made it my mission.
I began to study more about the relationship between our mind, bodies, and spirit. I learned about holistic modalities. I studied different spiritual practices and archetypes in history. I became reconnected to my native roots and the spiritual practices of my ancestors. In doing so a funny thing happened, I started to feel deeply fulfilled, grateful, inner peace, abundance, love, connection to the earth and humanity. I was excited to create. I truly became committed to my happiness, and I found the tools to manage my mind, my life, my wellbeing.
This is why I am so passionate about helping you.
I believe in healing, change, love, transformation. You have the power to change your life! The first step is showing up and saying, “Hell Yea!” I am living proof it is possible. And while I am not perfect, I am real, I am honest, and I am committed to helping you transform- mind, body, and spirit and take your life to the next level.
Anything is possible once you commit to yourself!
I can’t wait to get started in helping you learn the tools to carefully craft a life you love. Through our free online content and courses, I will walk with you through the fundamentals of healing, transforming, and elevating your life while incorporating mind, body, and spirit.
If you would like more in-depth and hands on coaching please complete a submit an interest form found here (INSERT LINK>>>>>>) or subscribe to receive empowering, transforming, and inspiring content straight to your inbox (we love our tribe and we would never sell your info. just send you love and light.) (INSERT LINK)>>>>>>> It’s a lot of fun, and you will learn a lot, but no pressure.
Thanks for your time and getting to know me. I am excited to connect with you and be a part of your journey!
With all my love,
What We Believe In
Our business is built on that four letter word- LOVE! Our hearts and souls go into every aspect of our work. We are people people, dreamers, problem solvers, risk takers, gett’er done kind of people with huge hearts that have been through some real-life crap ourselves. We understand the struggle is real and we are here to walk with you on your journey by leading with love.
We believe hope is the catalyst to change. It is hope that allows light into our tiny cracks, shakes our souls, and move us forward.
We believe in ensuring you take your power back and you own it! There is no stronger force than owning your own power.
We believe that you are a special gift to the world. We are committed to helping you uncover, enhance, transform, and use your unique gifts so that you are able to not only change your life, but live a life you love.
We believe we are all connected. So when I rise, you rise and vice-a-versa. Our overall mission is to help humanity elevate by healing, connecting, and empowering. We rise together!
We believe if we can positively impact you, you will in return positively impact others around you. We are also committed to making an impact on the world through various avenues, including supporting causes that help others in meaningful ways.